A Matter of Balance Program 6 of 8

A Matter of Balance is an award-winning program designed to help
people learn practical strategies to manage falls and increase
physical activity levels.

Thursdays, 1:00 pm -3:00 pm at the Englewood Chamber of Commerce

View falls as controllable.
Set goals for increasing activity.
Make changes to reduce fall risks at home.
Exercise to increase strength and balance.

To register contact Kelly Ward at
kelly.ward@flhealth.gov | 941-861-2758

This is not a drop-in program but an 8-week series.  Class is closed to newcomers after the second session and participants are expected to attend at least 5 of 8 classes to ‘graduate’ as content is progressive and builds on prior week.

Click here for more information