A Matter of Balance Program – 2 of 8

A Matter of Balance is an award-winning program designed to help
people learn practical strategies to manage falls and increase
physical activity levels.

Thursdays, 1:00 pm -3:00 pm at the Englewood Chamber of Commerce

YOU WILL LEARN TO:
View falls as controllable.
Set goals for increasing activity.
Make changes to reduce fall risks at home.
Exercise to increase strength and balance.

To register contact Kelly Ward at
kelly.ward@flhealth.gov | 941-861-2758

This is not a drop-in program but an 8-week series.  Class is closed to newcomers after the second session and participants are expected to attend at least 5 of 8 classes to ‘graduate’ as content is progressive and builds on prior week.

Click here for more information