Join Tierra Chandler from the Florida Department of Health in a fun and interactive program that will equip you with the tools to create your own health goals and plans. We will meet in the 2nd floor meeting room, and weather-permitting, we’ll go outside to practice some movement and mindfulness techniques.
Giveaways will be available to participants!
The lesson will cover nutrition, strengthening, and flexibility, as well as mental and emotional health
At: Elsie Quirk Library
ENGLEWOOD Florida, 34223