Transformative Wellness Course for YOU, the Caretaker

Transformative Wellness Course for YOU, the Caretaker (6-Session Class Series)

This is a six-session class to learn to transform your life by taking care of yourself.

Whether you are a Caretaker of someone else or not, you will benefit from the personally-specific tools and proven fun and easy self-care techniques that will transform your health and wellness. Class topics include an Introduction, Sleep, Movement, Relationships, Connection, and Nutrition. Adults of all ages are welcome.

Please visit the Event Calendar on the Life Realized website for a full class description:

https://liferealized.org/events/category/class-registration/